Description
BeachBody Andrea Rogers XB Sweat Sculpt | 22.97 GB
XB Sweat + Sculpt offers a unique blend of cardio dance and full-body sculpting, designed to provide an effective and enjoyable workout experience.
Andrea’s “Sweat” sessions combine intervals of cardio dance with sculpting movements to maximize calorie burn and build lean muscle. The “Sculpt” sessions, on the other hand, focus on slower, controlled movements aimed at strengthening and toning the entire body. This 3-week program is designed to help you feel lean, toned, and strong, making it ideal for anyone looking to stay active and have fun while doing it.
As a certified Pilates instructor and former professional dancer, Andrea Rogers has created programs like Xtend Barre and XB Pilates, merging the elegance of Barre with the precision of Pilates and the energy of cardio dance. Her methods have transformed thousands of lives worldwide, helping people build strength, tone their bodies, and boost their confidence.
For more details, visit the program homepage: XB Sweat + Sculpt.
